休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质You don’t have to be great to start, but you have to start to be great.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Your limitation—it’s only your imagination.法改Don’t stop when you’re tired. Stop when you’re done.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Do something today that your future self will thank you for.休息Don't wait. The time will never be just right.

个方The way to get started is to quit talking and begin doing.法改The key to success is to focus on goals, not obstacles.

善睡The key to success is to focus on goals, not obstacles.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：叮当)