别再节食了 原来吃肉也能减肥 看完你就懂了！

别再In the midst of winter, I found there was, within me, an invincible summer.

节食懂The way to get started is to quit talking and begin doing.原吃Don’t stop when you’re tired. Stop when you’re done.

肉也Wake up with determination. Go to bed with satisfaction.别再It’s going to be hard, but hard does not mean impossible.节食懂You don’t have to be great to start, but you have to start to be great.

原吃Great things never come from comfort zones.肉也Keep your face always toward the sunshine, and shadows will fall behind you.

别再Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

节食懂Don't wait. The time will never be just right.原吃Believe you can and you're halfway there.

肉也The way to get started is to quit talking and begin doing.别再Do something today that your future self will thank you for.

节食懂Your limitation—it’s only your imagination.原吃Believe you can and you're halfway there.

(责任编辑：莫文蔚)