休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方You don’t have to be great to start, but you have to start to be great.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Great things never come from comfort zones.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Push yourself, because no one else is going to do it for you.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Believe you can and you're halfway there.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：玉树藏族自治州)