增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Push yourself, because no one else is going to do it for you.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Dream it. Wish it. Do it.增长种食Your limitation—it’s only your imagination.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Believe you can and you're halfway there.

量训练The only way to do great work is to love what you do.

物也The key to success is to focus on goals, not obstacles.增长种食Great things never come from comfort zones.

肌肉Push yourself, because no one else is going to do it for you.靠力Dream it. Wish it. Do it.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The way to get started is to quit talking and begin doing.

(责任编辑：陈淑桦)