每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次Great things never come from comfort zones.间歇The only way to do great work is to love what you do.

训练心脏险降Dream it. Wish it. Do it.或患Don't wait. The time will never be just right.病风Do something today that your future self will thank you for.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Don't wait. The time will never be just right.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The only way to do great work is to love what you do.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：大兴区)