髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫You don’t have to be great to start, but you have to start to be great.

束不伸It’s going to be hard, but hard does not mean impossible.易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方Push yourself, because no one else is going to do it for you.缓解Your limitation—it’s only your imagination.其疼Don’t stop when you’re tired. Stop when you’re done.

髂胫Don't wait. The time will never be just right.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Dream it. Wish it. Do it.

个方Great things never come from comfort zones.缓解Believe you can and you're halfway there.

其疼Success is not final, failure is not fatal: It is the courage to continue that counts.髂胫Wake up with determination. Go to bed with satisfaction.

束不伸The way to get started is to quit talking and begin doing.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：本溪市)