斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Your limitation—it’s only your imagination.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Wake up with determination. Go to bed with satisfaction.速度Dream it. Wish it. Do it.技巧Your limitation—it’s only your imagination.

斜坡训练Dream it. Wish it. Do it.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心Believe you can and you're halfway there.

提升You don’t have to be great to start, but you have to start to be great.速度The only way to do great work is to love what you do.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Push yourself, because no one else is going to do it for you.

增强Don’t stop when you’re tired. Stop when you’re done.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：唐笑)