髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don't wait. The time will never be just right.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉It’s going to be hard, but hard does not mean impossible.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Don’t stop when you’re tired. Stop when you’re done.其疼Wake up with determination. Go to bed with satisfaction.

髂胫The only way to do great work is to love what you do.束不伸Dream it. Wish it. Do it.

易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Dream it. Wish it. Do it.缓解Believe you can and you're halfway there.

其疼The harder you work for something, the greater you’ll feel when you achieve it.髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸The way to get started is to quit talking and begin doing.易拉It’s going to be hard, but hard does not mean impossible.

(责任编辑：房山区)