运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Dream it. Wish it. Do it.上锻Push yourself, because no one else is going to do it for you.

炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨The harder you work for something, the greater you’ll feel when you achieve it.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Do something today that your future self will thank you for.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比The only way to do great work is to love what you do.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现In the midst of winter, I found there was, within me, an invincible summer.

效率Your limitation—it’s only your imagination.运动研究The only way to do great work is to love what you do.

(责任编辑：阎学敏)