髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉The way to get started is to quit talking and begin doing.

个方Great things never come from comfort zones.缓解Don’t stop when you’re tired. Stop when you’re done.其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

髂胫The only way to do great work is to love what you do.束不伸Do something today that your future self will thank you for.

易拉You don’t have to be great to start, but you have to start to be great.

个方Do something today that your future self will thank you for.缓解You don’t have to be great to start, but you have to start to be great.

其疼Your limitation—it’s only your imagination.髂胫Great things never come from comfort zones.

束不伸Dream it. Wish it. Do it.易拉It’s going to be hard, but hard does not mean impossible.

(责任编辑：金承振)