增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Dream it. Wish it. Do it.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The way to get started is to quit talking and begin doing.物也The key to success is to focus on goals, not obstacles.增长种食Your limitation—it’s only your imagination.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也You don’t have to be great to start, but you have to start to be great.增长种食Do something today that your future self will thank you for.

肌肉The way to get started is to quit talking and begin doing.靠力It’s going to be hard, but hard does not mean impossible.

量训练It’s going to be hard, but hard does not mean impossible.物也You don’t have to be great to start, but you have to start to be great.

(责任编辑：忻州市)