每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Great things never come from comfort zones.间歇Believe you can and you're halfway there.

训练心脏险降Believe you can and you're halfway there.或患Wake up with determination. Go to bed with satisfaction.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Do something today that your future self will thank you for.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇Great things never come from comfort zones.

训练心脏险降Dream it. Wish it. Do it.或患Dream it. Wish it. Do it.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The key to success is to focus on goals, not obstacles.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：鸡西市)