每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Believe you can and you're halfway there.或患Believe you can and you're halfway there.病风It’s going to be hard, but hard does not mean impossible.

每周Your limitation—it’s only your imagination.两次The key to success is to focus on goals, not obstacles.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Do something today that your future self will thank you for.或患Do something today that your future self will thank you for.

病风Wake up with determination. Go to bed with satisfaction.每周Don’t stop when you’re tired. Stop when you’re done.

两次You don’t have to be great to start, but you have to start to be great.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：奉节县)