85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Wake up with determination. Go to bed with satisfaction.项无The key to success is to focus on goals, not obstacles.

器械Don’t stop when you’re tired. Stop when you’re done.练习Great things never come from comfort zones.可缓The only way to do great work is to love what you do.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Believe you can and you're halfway there.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Believe you can and you're halfway there.遭遇The key to success is to focus on goals, not obstacles.

过背Dream it. Wish it. Do it.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：戴安娜)