运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Dream it. Wish it. Do it.

馆晚高It’s going to be hard, but hard does not mean impossible.上锻Believe you can and you're halfway there.

炼比Wake up with determination. Go to bed with satisfaction.清晨Do something today that your future self will thank you for.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Don’t stop when you’re tired. Stop when you’re done.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高The way to get started is to quit talking and begin doing.

上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Believe you can and you're halfway there.

清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Wake up with determination. Go to bed with satisfaction.

效率The way to get started is to quit talking and begin doing.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：青浦区)