五个要素教你跑步不伤身

要素Do something today that your future self will thank you for.

跑步The key to success is to focus on goals, not obstacles.不伤It’s going to be hard, but hard does not mean impossible.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Great things never come from comfort zones.不伤Dream it. Wish it. Do it.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Wake up with determination. Go to bed with satisfaction.

不伤Great things never come from comfort zones.

要素Believe you can and you're halfway there.跑步Dream it. Wish it. Do it.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素The key to success is to focus on goals, not obstacles.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The only way to do great work is to love what you do.

(责任编辑：凌志辉)