休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方Don't wait. The time will never be just right.法改Wake up with determination. Go to bed with satisfaction.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Do something today that your future self will thank you for.休息Do something today that your future self will thank you for.

个方Don’t stop when you’re tired. Stop when you’re done.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Do something today that your future self will thank you for.休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The key to success is to focus on goals, not obstacles.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：龚玥)