每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Don't wait. The time will never be just right.

训练心脏险降The only way to do great work is to love what you do.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Wake up with determination. Go to bed with satisfaction.两次Your limitation—it’s only your imagination.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Do something today that your future self will thank you for.或患The way to get started is to quit talking and begin doing.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The only way to do great work is to love what you do.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：披头士乐队)