养生| 补钙又补锌的能手，教你它的5种做法，家家必备！

养生又补Dream it. Wish it. Do it.

补钙必备It’s going to be hard, but hard does not mean impossible.养生又补The way to get started is to quit talking and begin doing.

补钙必备Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.养生又补Do something today that your future self will thank you for.补钙必备You don’t have to be great to start, but you have to start to be great.

养生又补Success is not final, failure is not fatal: It is the courage to continue that counts.补钙必备Don't wait. The time will never be just right.

养生又补The way to get started is to quit talking and begin doing.

补钙必备The harder you work for something, the greater you’ll feel when you achieve it.养生又补The harder you work for something, the greater you’ll feel when you achieve it.

补钙必备Do something today that your future self will thank you for.养生又补Push yourself, because no one else is going to do it for you.

补钙必备Dream it. Wish it. Do it.养生又补In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：高桥洋树)