85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Don’t stop when you’re tired. Stop when you’re done.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Wake up with determination. Go to bed with satisfaction.练习Push yourself, because no one else is going to do it for you.可缓Don't wait. The time will never be just right.

遭遇Dream it. Wish it. Do it.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无The way to get started is to quit talking and begin doing.

器械Push yourself, because no one else is going to do it for you.练习Dream it. Wish it. Do it.

可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇You don’t have to be great to start, but you have to start to be great.

过背The way to get started is to quit talking and begin doing.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：李风持)