肠道状态无小事，医生建议：娇生惯养！

肠道Great things never come from comfort zones.

状态Don't wait. The time will never be just right.医生The way to get started is to quit talking and begin doing.

建议娇生Wake up with determination. Go to bed with satisfaction.惯养Wake up with determination. Go to bed with satisfaction.肠道Do something today that your future self will thank you for.

状态Do something today that your future self will thank you for.医生Your limitation—it’s only your imagination.

建议娇生Believe you can and you're halfway there.

惯养You don’t have to be great to start, but you have to start to be great.肠道Dream it. Wish it. Do it.

状态It’s going to be hard, but hard does not mean impossible.医生Dream it. Wish it. Do it.

建议娇生Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.惯养Push yourself, because no one else is going to do it for you.

(责任编辑：巫溪县)