85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Believe you can and you're halfway there.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习The key to success is to focus on goals, not obstacles.可缓Push yourself, because no one else is going to do it for you.

遭遇Believe you can and you're halfway there.过背Dream it. Wish it. Do it.

项无Your limitation—it’s only your imagination.

器械The way to get started is to quit talking and begin doing.练习The only way to do great work is to love what you do.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇The key to success is to focus on goals, not obstacles.

过背In the midst of winter, I found there was, within me, an invincible summer.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：陈洁丽)