增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Push yourself, because no one else is going to do it for you.

量训练Push yourself, because no one else is going to do it for you.物也You don’t have to be great to start, but you have to start to be great.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉The way to get started is to quit talking and begin doing.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也You don’t have to be great to start, but you have to start to be great.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Dream it. Wish it. Do it.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：巴彦淖尔市)