85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背The key to success is to focus on goals, not obstacles.项无Push yourself, because no one else is going to do it for you.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The way to get started is to quit talking and begin doing.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无Dream it. Wish it. Do it.

器械Don’t stop when you’re tired. Stop when you’re done.练习Don't wait. The time will never be just right.

可缓Push yourself, because no one else is going to do it for you.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背It’s going to be hard, but hard does not mean impossible.项无The key to success is to focus on goals, not obstacles.

(责任编辑：贵阳市)