五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步Don't wait. The time will never be just right.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Believe you can and you're halfway there.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Do something today that your future self will thank you for.

要素The way to get started is to quit talking and begin doing.跑步The only way to do great work is to love what you do.

不伤You don’t have to be great to start, but you have to start to be great.要素Push yourself, because no one else is going to do it for you.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：酉阳土家族苗族自治县)