每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The way to get started is to quit talking and begin doing.或患Don't wait. The time will never be just right.病风The way to get started is to quit talking and begin doing.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Believe you can and you're halfway there.

间歇Believe you can and you're halfway there.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The only way to do great work is to love what you do.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：伊春市)