休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Wake up with determination. Go to bed with satisfaction.眠质The way to get started is to quit talking and begin doing.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Don’t stop when you’re tired. Stop when you’re done.法改The way to get started is to quit talking and begin doing.

善睡The only way to do great work is to love what you do.

眠质Believe you can and you're halfway there.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Do something today that your future self will thank you for.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：李国祥)