髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸It’s going to be hard, but hard does not mean impossible.易拉The key to success is to focus on goals, not obstacles.

个方Don’t stop when you’re tired. Stop when you’re done.缓解You don’t have to be great to start, but you have to start to be great.其疼Wake up with determination. Go to bed with satisfaction.

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸The way to get started is to quit talking and begin doing.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方Push yourself, because no one else is going to do it for you.缓解Push yourself, because no one else is going to do it for you.

其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.髂胫The way to get started is to quit talking and begin doing.

束不伸Your limitation—it’s only your imagination.易拉The only way to do great work is to love what you do.

(责任编辑：安顺市)