五个要素教你跑步不伤身

要素Wake up with determination. Go to bed with satisfaction.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤You don’t have to be great to start, but you have to start to be great.

要素Wake up with determination. Go to bed with satisfaction.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤It’s going to be hard, but hard does not mean impossible.

要素Dream it. Wish it. Do it.跑步The way to get started is to quit talking and begin doing.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The only way to do great work is to love what you do.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Your limitation—it’s only your imagination.不伤The only way to do great work is to love what you do.

(责任编辑：坂本隆一)